1. Rise and Shine 2. 1845 3. Holy Man 4. It's Just a Ride 5. Food for the Brain 6. Fish Out of Water 7. Proof of the World 8. 16 Stone Pig 9. 210 Dog Years 10. If I Can Change 11. A Spoonful of Sugar 12. On Deaf Ears 13. A Day in the Light Of 14. Words